Group and personal training

Helping you achieve optimal performance

Mind Body Personal Training’s group training offers exclusive, private small group sessions. From semi private Personal Training of groups from 2-6, to larger more class based sessions for up to 12 people.

We don’t do the usual set, choreographed, mass produced routines, we don’t do boot camps. We do workouts based around our member’s needs, to give the best results possible.

If you’re looking for a great new group training session contact Mind Body Personal Training today.

 

Morning Group Timetable

Monday: 09:15 Kettlebells
Wednesday: 10:15 TRX
Thursday: 09.45 Golf specific
Saturday: 09:30 Functional Circuits

OAP Classes

Monday: 10:30
Thursday: 11:00
Mind Body PT are specialists in functional training for the over 50’s using brain based mobility training. Try our sessions and discover what your bodies still capable of.

 

Evening Group Timetable

Monday:  18:30 Stick Mobility
Tuesday: 18.30 Kettlebells
Thursday: 18:30 KettleTRX

Start your journey to a new functional you today - First session is free!

5 + 9 =

Start your journey to a new functional you today - First session is free!

9 + 6 =