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Let’s make the new you, together
1 2 1 Sessions
Activate, Strengthen, Lengthen and Mobilize. The four pillars Mind Body Personal Training base client training on to achieve fantastic results.
We offer your first 1 2 1 session free!
Group Training Sessions
We offer exclusive, private small group sessions. We do workouts based around our member’s needs, to give the best results possible.
We have a wide range of classes including stick mobility, eldoa and recently added animal flow.