We're called Mind Body Personal Training for a reason!

We're called Mind Body Personal Training for a reason!

We're called Mind Body Personal Training for a reason!

Hello, welcome to mind-bodypt

Salisbury’s premier Movement & Flexibility studio, where you’ll find a rather unique approach to others.

Why?

Well because I don’t do what everyone else does!
The myth that you need to lift big weights and “feel the burn” is exactly that, a myth. You’ll be amazed just how little weight you need to use when you move away from the usual linear gym-based exercises and explore just what your body can really do. We don’t have a single muscle in our bodies designed to work on its own, the idea that building muscles in isolation is good for you is fuelled purely by vanity, not function.

To me how much you can “bench” or how long you can hold a plank are of no importance in the long run. Your amazing, the things your body can do, not just now but at any age far outweigh how much you can bicep curl or squat.
Mind-bodypt’s idea of “strong & healthy” is a body that’s as capable at 80 as it is at 40. A body that still allows you to enjoy what you’ve always enjoyed doing and not have to stop because your getting older. Whether you have a six pack or not, really means nothing.

Contact today to see what Mind-bodypt can do for you.

{

I've never felt so engaged with my body. Every single part of me feels connected and working in a way that is difficult to describe

{

I have attended many keep fit classes throughout my life – from fully equipped gymnasiums, aquarobics, Pilates and yoga to name but a few. However, the best one that I have discovered is Mind-BodyPT small group sessions

Start your journey to a new functional you today - your first 121 session is free!