Body therapy through personal fitness training

Body therapy through personal fitness training

Body therapy through personal fitness training

Where it all started

After working in the fitness industry for over 15 years and having a lifelong love of sports, James Tilley, the founder of Mind-Body PT, realised that traditional types of fitness training do not suit everyone! To get fitter, your body has to be able to move functionally and this was where James saw there was a big issue. He worked with so many people who weren’t looking for a ‘six-pack’ but for a good general level of fitness and ability to move freely and pain-free.

The difference between Mind-Body PT and traditional therapies

So many of us suffer from aches and pains. Back pain, joint pain, neck pain and muscle soreness all prevent us from effectively exercising and keeping our bodies supple and healthy into our older years. To ease the pain, we tend to turn to various non-movement-based treatments. This works ‘in the moment’ but does not provide the accompanying muscle strength and flexibility you need to eradicate the pain permanently.

Our unique approach to fitness and body movement

This knowledge led James on a path to establish a totally new approach to body therapy and fitness. James has developed a therapy/movement fusion using a variety of outstanding techniques. He is fully qualified to teach Applied Movement Neurology, ELDOA, Anatomy in Motion, Stick Mobility and Functional Patterns and breathwork instruction. James develops a personalised and flexible fitness and therapy plan for each individual, tailored to their individual health and body needs. His motto is, ‘software software software’. In an industry based on muscles, (hardware) which ultimately are run by the brain (software), James takes great satisfaction from seeing his clients’ lives and bodies transformed using his unique approach. And each session will be different and enjoyable. If you don’t like the sessions, you aren’t going to keep it up!

Our experience

Since starting Mind-Body PT in 2005, James has worked with professional athletes, including members of the GB sailing team, members of the GB basketball team and American football players. James mainly works with everyday people of all ages, conducting one-to-one sessions in his peaceful fitness studio in Salisbury. His passion for helping people live long and healthy, pain-free lives is at the core of the business, and it really shines through.

Work with us

James offers FREE 3-day clinics every six to eight weeks to show potential clients exactly how his unique approach works. Over three weeks, clients start working on functional movement and strength building, following an assessment, using a mixture of techniques that will really work. As a general rule, they are so impressed they choose to sign up and carry on working with James long-term. Look at some of the case studies and testimonials on our home page if you want to see real results.

Let’s get started

Are you ready to work with James, our personal trainer in Salisbury, to improve your strength, flexibility and fitness? Do you want to find a new approach to a healthy, fit, pain-free future?

Head over to our booking form. You can sign up for our next FREE 3-day clinic or start today by booking your first personal training session in Salisbury.

Start your journey to a new functional you today - your first 121 session is free!