Group and personal training

Helping you achieve optimal performance

At mind-bodypt you won’t find choreographed classes, large intimidating groups, or Lycra clad or tight vested gym bunnies. Sessions are always tailored to suit those in the room and they’re personal capabilities.

Groups are kept small so everyone gets the opportunity for any help should they need it. And, just like with 1-1 training, the emphasis is always upon movement ability and flexibility. You can still get a big sweat on just doing our flexibility & posture classes if that’s what you’re looking for. And, as Salisbury’s leading Kettlebell trainer, you can be guaranteed you’ll get an amazing workout without having to throw heavy weights around.

I like to think mind-bodypt are ahead of the game when it comes to new and innovative classes.

As Salisbury’s only certified Animal flow instructor, I’ll help you discover a new and fun way to train your body like never before.

And with an exclusive mix of Eldoa & Stick mobility, you’ll become more flexible, mobile and build a stronger posture than in any other class around.

Why not come experience it all for yourself, and feel the mind-bodypt group difference.

Morning Group Timetable

Thursday: 12.30 Flexibility and Posture
Thursday: 10.00 Golf specific
Saturday: 09:30  Animal Flow

Evening Group Timetable

Monday:  18:30  Flexibility and Posture
Tuesday: 18.30 Flexibility and Posture
Thursday: 18:30 KettleTRX

OAP Classes

Monday: 10:30
Thursday: 11:30
Mind Body PT are specialists in functional training for the over 50’s using brain based mobility training. Try our sessions and discover what your bodies still capable of.

 

Book your group sessions online and secure your place

  • November23Monday
    OAP Classes
    £7.00
    10
    left
    10:30 am 11:30 am
  • November23Monday
    Flexibility and Posture
    £7.00
    16
    left
    6:30 pm 7:30 pm
  • November24Tuesday
    Flexibility and Posture
    £7.00
    16
    left
    6:30 pm 7:30 pm
  • November26Thursday
    Golf specific
    £7.00
    8
    left
    10:00 am 11:00 am
Show more
What
Kettlebells £7.00
Golf specific £7.00
OAP Classes £7.00
Stick Mobility £7.00
Kettle TRX £7.00
Animal Flow £7.00
Eldoa £7.00
Flexibility and Posture £7.00
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As a senior citizen I have found that regular attendance had helped considerably to control lumber pain and improve my posture

David Upshall

See more testimonials

Start your journey to a new functional you today - your first 121 session is free!