Specialist Training

We’re always making sure we’re bringing you the latest and best techniques


Designed to re-open the space in joints to compensate active sport and daily life, Eldoa helps people alleviate neck & back pains. Eldoa is a great tool to counter the seemingly irreversible processes caused by everyday life.

What are other benefits of Eldoa? First of all, it improves your posture, which is so vitally important for human health. As a matter of fact, there is a postural component in 90% of all orthopaedic problems (back or neck pain).Eldoa also helps to re-hydrate your disks. 

Moreover, Eldoa can have an impact on your cervical spine, thoracic spine, and lumbar spine, degenerative disk disease, degenerative joint disease, arthritis etc. People with hip pathologies may also get significant improvement and even prevent hip surgery with the help of theses stretches.  It may also be a treatment for headaches and it helps to pump the organs and glands of the body. There is an exercise for every joint in a body.


Stick Mobility is exclusive to Mind Body Personal Training in Wiltshire, Hampshire and Dorset.

Having one of only seventeen instructors in the UK, Mind Body Personal Training are uniquely placed in being able to bring you the most advanced tool in flexibility and mobility training in the health and fitness industry.
Combining movements from Yoga, Pilates and more, Mind Body Personal Training Stick Mobility will take your training to a new level.

ANIMAL FLOW – the new yoga?

Animal Flow is an innovative fitness program that combines quadrupedal and ground-based movement with elements from various body-weight training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement. 

With some exercises based upon movements from Yoga, Animal flow has the opportunity to appeal to a wide range of people. Core strength, Functional joint sequencing, Fascial conditioning, calorie & fat burning, fun, and endless possibilities of combinations. Animal flow offers a wide range of reasons for people to experience a whole new level of training that they can enjoy. 

Animal Flow is for anyone of any fitness level, size, shape or strength and can be adapted to suit whenever needed.

AMN Neuro Flexibility

The AMN Neuro Flexibility system will take your movement abilities to new levels. Imagine if you could actually define the exact muscle that’s causing the issue! Define if your “tight muscle” is actually tight at all or being inhibited by another!

Discover the parts of the brain creating the issue and change things forever. Imagine after all the hours of traditional stretching and never becoming looser, muscles suddenly becoming relaxed, and painful tight uncomfortable movement no longer holding you back.

Start your journey to a new functional you today - your first 121 session is free!