Benefits of Training with body weight excercises

So, what’s the benefits of training with bodyweight exercises? Can you get as much as using weights-based training? The answer is a big yes.

As a certified Trx and Animal flow instructor I’ll show you a way to train that will change your outlook on the need for weights and teach your body new ways to build all over strength and a super strong functional core.

To increase your joint strength and mobility whilst making you more flexible and teaching your body to perform multiplanar movements that not only increase your physical strength, but neural. Making your mind-body connection better and creating a body that will last you for many years to come.