The benefits of training with Steel mace Club-bells & Kettlebells
COMPLETE BODY STRENGTHENING & ENDURANCE.
Exercises and movements using Mace, Kettles & Clubs engage multiple muscle groups within the same movement.
INCREASED RESILIENCE TO INJURY
The uneven weight distribution activates your core in order to keep the Mace, Club or Kettlebell under control while performing swinging motions. Many movements entail cross-body swinging movements that activate and engage the core and increase resilience to injury due to multi-directional loads.
A POWERFUL CORE + BALANCE & COORDINATION
Mace Kettle & club training brings rotational & anti-rotational core strength. Which will give you a far stronger core than any crunch or plank. The offset weight-based movements force your core muscles to engage and increase balance & coordination.
BULLET PROOF INJURY RESILIANT SHOULDERS
One of the most frequently injured areas of the body is the shoulder area. With the shoulder girdle being the weakest joint in the entire human body. The 360 exercise that requires you to swing the Mace or Club through a full range of motion provides not only strength, but full range joint mobility. The powerful Kettlebell snatch requires stability, joint awareness and control.
WARRIOR LIKE GRIP
When do you focus on improving your grip strength? One of the most useful things you can do that will impact your entire life is to improve your grip strength. You use your grip every single day from picking anything up, to opening that jar of pickle to carrying your groceries inside. Focusing on your biceps is never going to help your grip.
Steel mace, Kettles & clubs force constant adjustments through purposeful multi-planar movement. This is one of few tools that can work you through all 3 planes of motion in one exercise or complete movement.
POWERFULL CARDIOVASCULAR CONDITIONING
By swinging the Mace, Kettles, Clubs or performing other movements during a set period of time will boost your heart rate dramatically resulting in improved cardiovascular output.